Cangym

cangym Programs

(colour badges)

CanGym is a nationally recognized curriculum for recreational gymnastics.

A 12-Level program where specific skills must be attained before moving onto the next level, regardless of age.

Elements on all apparatus and general fitness are evaluated. At the end of each session, each child receives a certificate indicating the badge they have achieved.

In order to pass a particular badge, each child must master all the skills before moving on.

These key program skills have been selected to ensure a clear progression from one badge to the next. The progression through the colored badges is as follows:

burgundy

1 Hour Class

Floor/Beam:

Walks, Runs,
Animal walks
Forward roll down
incline & log roll
Prone fall up incline & safety fall
5 consecutive springs & shape jumps
Assemble & one foot balances
Front, back, stride supports
Forward / backward two foot landings

Bars/Rings:

Long hang
Sole hangs

red

1 Hour Class

Floor/Beam:

Tripod balance
Backward roll down incline & forward roll to feet
Skips and chasse
Front to back support
Jump 1/2 turn
2 & 3 point balances
Lunge to lever
Straight jump

Bars/Rings:

Land on 8” safety mat from sole hang to back
3 long hang swings (small)
3 casts (hips on bars)

tan

1.5 Hour Class

Floor/Beam:

Hollow body log roll
Tripod balance roll out
Forward roll from knee height apparatus
Front to stride to back support
Forward and backward two foot landings

Bars/Rings:

3 pendual swings
3 glide swing progression
Tucked L-hang
Straight body inverted hang
Skin the cat to feet

bronze

1.5 Hour Class

Floor/Beam:

Handstand fall, prone fall, break fall
Power hurtle
Headstand forward roll
Drive roll down waist height
Run, jump onto waist height apparatus
Jump 1/1 turn
Cartwheel
Shoulder stand and headstands

Bars/Rings:

Pullover bar at chest height
Straight arm jump to front support
3 cross support swings
3 casts hips off bar
3 glide swings

purple

2 Hour Class (Girls only)

Floor:

Straight arm backwards roll down incline
Handstand forward roll
Press headstand
3 cartwheels & roundoff

Bars:

Pullover, Cast- feet to bar height
Glide swing to stretched body position
Beat swing to initiate long swings

Beam:

Walks and runs
Forward roll
Backwards shoulder roll
Round Off dismount
Walk on ½ point

Vault:

Handstand on floor “pop” to flat back 8’ mats

blue

2 Hour Class (girls Only)

Floor:

Hurdle cartwheel and roundoff
Feet back to bridge and kick over

Bars:

Cast to horizontal
Back Hip circle
Jump to straddle or pike underswing

Beam:

Tuck or straddle jump
Momentary handstand to lunge
Forward roll to stand
Skipping

Vault:

Handspring with beat board & mini tramp -assisted

Turquoise

2.5 Hour Class (girls Only)

Floor:

Back extension down incline
Handspring with beat board and mini tramp (vault)
Dive cartwheel
Round off rebound to waist height
1/1 turn

Bars:

Cast push away long hang swing
Cast straddle/pike dismount
Kip timer

Beam:

Cartwheel
Forward handspring dismount
1 foot mount with beat board

Vault:

Handspring with beat board & mini tramp

silver

2.5 Hour Class (Girls only)

Floor:

Back handspring down incline
Front handspring assisted
Forward tuck with beadboard
Back extension to handstand
Handspring with beat board (vault)

Bars:

Cast to horizontal
Tuck or pike on and jump
Long hang swing pullover
Free hip circle

Beam:

½ turn Handstand
3 step punch dive roll dismount
Dance acro series

Vault:

Handspring with beat board
½ on to stomach – 1m piled mats
½ off with beat board & mini tramp

orange

2.5 Hour Class (girls Only)

Vault:

½ on with beat board and mini tramp
Round off entry onto beat board rebound

Bars:

Cast to 45 above horizontal
Cast push away to glide swing
Tuck or pike catch high bar
Long hang swing to 45 with ½ turn

Beam:

Handstand mount
Forward / back walkover- assisted
Forward salto dismount

Floor:

Forward and back walkover
Forward and back handspring
1 ½ turn

yellow

2.5 Hour Class (girls Only)

Vault:

½ on with beat board
½ off with beat board
1/1 twist with mats stacked

Bars:

Glide kip
Sole circle assisted
Free hip circle to stand – low bar
Long hang swings to near horizontal

Beam:

Forward / back walkover
Forward salto dismount
Backward salto dismount

Floor:

Round off back handspring
Forward handspring to dive roll
Front salto to round off
Back saltos

cangym Programs

(colour badges)

cangym

1 Hour Class

1 Hour Class

1.5 Hour Class

1.5 Hour Class

2 Hour Class (Girls only)

2 Hour Class (girls Only)

2.5 Hour Class (girls Only)

2.5 Hour Class (Girls only)

2.5 Hour Class (girls Only)

2.5 Hour Class (girls Only)

Please Note: All listed Tuition fees are monthly. Please see Class Description for a breakdown of the fees.

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